8 a.m. (Meal #1): Cream of Wheat
11 a.m. (Meal #2, heavy snack): orange
2 p.m. (Meal #3): lamb chops, asparagus
5 p.m. (Meal #4): apple
7 p.m. (Meal #5): turkey burger on wheat bun, asparagus
9 p.m. (Meal #6, light snack): blueberry orange fruit drink
8 a.m. (Meal #1): 1/2 apple
11 a.m. (Meal #2, heavy snack): Mexican omelette, hash browns, 1 pancake
2 p.m. (Meal #3): none
5 p.m. (Meal #4): none
7 p.m. (Meal #5): supreme thin crust pizza
9 p.m. (Meal #6, light snack): none
8 a.m. (Meal #1): cream of wheat
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3): turkey burger on wheat bun, spinach salad
5 p.m. (Meal #4): none
7 p.m. (Meal #5): vegetable pizza with artichoke, spinach, tomato, mushroom
9 p.m. (Meal #6, light snack): none
8 a.m. (Meal #1): cream of wheat
11 a.m. (Meal #2, heavy snack): banana
2 p.m. (Meal #3): garlic pasta with chicken sausage, mushrooms, asparagus
5 p.m. (Meal #4): vanilla latte
7 p.m. (Meal #5): leftover pasta
9 p.m. (Meal #6, light snack): none
8 a.m. (Meal #1): wheat cereal, nonfat milk; coffee with creamer
11 a.m. (Meal #2, heavy snack): banana
2 p.m. (Meal #3): chicken pho bowl, vanilla latte nonfat
5 p.m. (Meal #4): blended mixed fruit
7 p.m. (Meal #5): rotisserie chicken quesadilla, orange slices
9 p.m. (Meal #6, light snack): none
8 a.m. (Meal #1): wheat cereal, nonfat milk; coffee with creamer
11 a.m. (Meal #2, heavy snack): apple
2 p.m. (Meal #3): salmon cakes; 1/2 spinach salad with walnuts, blue cheese, orange slices, balsamic vinegarette
5 p.m. (Meal #4): banana
7 p.m. (Meal #5): iced coffee with nonfat milk; rotisserie chicken, red potatoes, green beans
9 p.m. (Meal #6, light snack): none
8 a.m. (Meal #1): wheat cereal, nonfat milk; coffee with creamer
11 a.m. (Meal #2, heavy snack): chicken salad, wheat crackers
2 p.m. (Meal #3): fresh fruit smoothie
5 p.m. (Meal #4): Leftover chicken salad, wheat crackers, carrots
7 p.m. (Meal #5): turkey burger with cheese on wheat bun
9 p.m. (Meal #6, light snack): none
8 a.m. (Meal #1): english muffin with turkey bacon, egg, cheese
11 a.m. (Meal #2, heavy snack): apple
2 p.m. (Meal #3): garlic pasta with asparagus, mushrooms
5 p.m. (Meal #4): tangerine
7 p.m. (Meal #5): chicken salad, wheat crackers
9 p.m. (Meal #6, light snack): none
8 a.m. (Meal #1): english muffin with turkey bacon, egg, cheese
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3): grilled chicken sandwich, fresh fruit
5 p.m. (Meal #4): none
7 p.m. (Meal #5): sushi (had a nice roll with asparagus, salmon)
9 p.m. (Meal #6, light snack): none
8 a.m. (Meal #1): none
11 a.m. (Meal #2, heavy snack): omelette with spinach, onion, sausage, bacon, etc.; oven potatoes
2 p.m. (Meal #3): none
5 p.m. (Meal #4): 1/2 slice cake
7 p.m. (Meal #5): none
9 p.m. (Meal #6, light snack): none
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