day 30

8 a.m. (Meal #1): mini pancakes, egg, sauasge, orange juice 11 a.m. (Meal #2, heavy snack): none 2 p.m. (Meal #3): cowboy burger on wheat bun with cheese  5 p.m. (Meal #4):  none 7 p.m. (Meal #5): fish taco, chicken nachos 9 p.m. (Meal #6, light snack): mini banana

day 29

8 a.m. (Meal #1): sugar free apple walnut muffin 11 a.m. (Meal #2, heavy snack): chick-fil-a chicken minis (2) 2 p.m. (Meal #3):peanut noodle bowl with shrimp  5 p.m. (Meal #4):  vanilla bean scones, iced coffee with vanilla flavor 7 p.m. (Meal #5): grilled cheese sandwich with gouda, cheddar, and jack on wheat 9 p.m. (Meal #6, light [...]

cotton dress

I want a cotton dress!  More to come!

day 28

8 a.m. (Meal #1): apple spice muffin; coffee with creamer 11 a.m. (Meal #2, heavy snack):  2 p.m. (Meal #3):pasta bowl, roasted tomatoes, olives, goat cheese, asparagus  5 p.m. (Meal #4):  shrimp, jasmine rice 7 p.m. (Meal #5): foccacia, asparagus 9 p.m. (Meal #6, light snack): sugar free apple walnut muffin; nonfat milk

wardrobe building

For whatever reason, I struggle in the wardrobe department.  I have lots of stunning pieces, but can never collect the basics.  Either I get the details wrong, I buy it and wear it out, or I just miss the trend all together and by the time I figure it out, it’s sold out in my [...]

motivation

Just in case you need a little workout motivation…if this doesn’t make you get up and move, I don’t know what will!

day 27

8 a.m. (Meal #1): egg, turkey bacon, cheese sandwich on wheat english muffin; coffee with creamer 11 a.m. (Meal #2, heavy snack): none 2 p.m. (Meal #3): chicken, shrimp, spinach, tomato, carrots, onion with brown rice bowl  5 p.m. (Meal #4): 2 shrimp, jasmine rice 7 p.m. (Meal #5): sausage and cheese wheat pita pizza 9 p.m. (Meal #6, [...]

i have to lose weight

I’ve been trying to shop for a few wardrobe basics for weeks now, but it seems that no one sells anything decent for a 16, leaning towards a 16w/1x body.  The problem is my chest.  I’m naturally 46 inches in that area.  Most tops in stores I’d love tos hop in, like Nordstrom or J. Crew [...]

day 26

8 a.m. (Meal #1): 2 eggs, 2 slices turkey bacon, 1 serv cheese, salsa, multigrain tortilla (24 carbs; 26 protein) 11 a.m. (Meal #2, heavy snack): yogurt; coffee w. creamer (20 g carbs; 13 g protein – yogurt only) 2 p.m. (Meal #3): Goan shrimp curry and rice bowl, orange  5 p.m. (Meal #4): wheat thins and hummus (26 g [...]

this week

Elliptical/arm weights 5,10, 15 J online update Central Market (wheat tortilla, protein meal replacement, marinade, chicken sausage) Clean my bathroom Deep freezer Frozen fruit Protein powder Clean refrigerator Clean kitchen Update Twit Spin class Wash hair Schedule yoga Deposit check Balance/budget ON/Gap return Pick up sandals at NP