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day 27

8 a.m. (Meal #1): breakfast artisan sandwich with egg, bacon, gouda; iced coffee with nonfat milk

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): none

 5 p.m. (Meal #4): none

7 p.m. (Meal #5):

9 p.m. (Meal #6, light snack): none

day 26

8 a.m. (Meal #1): chicken tikka masala, basmati rice, garlic naan leftovers

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): wheat pasta shrimp scampi, asparagus

 5 p.m. (Meal #4): none

7 p.m. (Meal #5): wheat pasta shrimp scampi leftovers

9 p.m. (Meal #6, light snack): none

day 23

8 a.m. (Meal #1): wheat tortilla breakfast taco with egg, turkey bacon, cheese, salsa; orange juice

11 a.m. (Meal #2, heavy snack): banana

2 p.m. (Meal #3): chicken pho soup; watermelon

 5 p.m. (Meal #4): chickpeas and spinach curry

7 p.m. (Meal #5): none

9 p.m. (Meal #6, light snack): wheat cereal, nonfat milk

day 22

*my birthday*

8 a.m. (Meal #1): wheat cereal, nonfat milk

11 a.m. (Meal #2, heavy snack): 2 black and white cookies, nonfat milk

2 p.m. (Meal #3): wheat pasta bowl with shrimp and curry peanut sauce

 5 p.m. (Meal #4): banana

7 p.m. (Meal #5): wheat pasta bowl with roasted tomatoes and artichokes

9 p.m. (Meal #6, light snack): none

day 21

8 a.m. (Meal #1): wheat cereal, nonfat milk

11 a.m. (Meal #2, heavy snack): nectarine, blueberry, orange vanilla yogurt smoothie

2 p.m. (Meal #3): grilled chicken sandwich on wheat with provolone, tomato, lettuce; watermelon

 5 p.m. (Meal #4): none

7 p.m. (Meal #5): chickpea and spinach curry

9 p.m. (Meal #6, light snack): watermelon

day 20

8 a.m. (Meal #1): none

11 a.m. (Meal #2, heavy snack): wheat english muffin, egg, cheese, turkey bacon; orange juice

2 p.m. (Meal #3): 

 5 p.m. (Meal #4): 

7 p.m. (Meal #5): 

9 p.m. (Meal #6, light snack): 

day 16

8 a.m. (Meal #1): wheat cereal, nonfat milk

11 a.m. (Meal #2, heavy snack): tall coffee with creamer

2 p.m. (Meal #3): chipotle fish tacos, steamed vegetables

 5 p.m. (Meal #4): mixed fruit, blueberry, banana smoothie with yogurt

7 p.m. (Meal #5): chicken sausage,  broccoli

9 p.m. (Meal #6, light snack): 3 oreos, nonfat milk

day 13

8 a.m. (Meal #1): wheat cereal, nonfat milk

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): wheat cereal, nonfat milk

 5 p.m. (Meal #4): none

7 p.m. (Meal #5): pasta carbonara; oreo cheesecake

9 p.m. (Meal #6, light snack): none

day 14

8 a.m. (Meal #1): egg and bacon soft taco

11 a.m. (Meal #2, heavy snack): vanilla bean scones, vanilla nonfat latte

2 p.m. (Meal #3): none

 5 p.m. (Meal #4): none

7 p.m. (Meal #5): crab on toast; salad with balsamic vinegarette; raspberry sorbet scoop; lamb, mixed vegetables; crepes suzette

9 p.m. (Meal #6, light snack): none